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The Science Behind Making Yourself Happier
Research on effective ways of increasing your own happiness
Jan 23
•
Dr. Cara Goodwin, PhD
26
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The Science Behind Making Yourself Happier
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Discipline That's Actually Backed by Research
A review of the research on discipline finds over 60 discipline strategies that actually work
Jan 9
•
Dr. Cara Goodwin, PhD
123
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Discipline That's Actually Backed by Research
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28
December 2024
Is Being a Stay-At-Home Parent the Most Stressful Job in the World?
The research behind a statistic circulating on social media
Dec 5, 2024
•
Dr. Cara Goodwin, PhD
23
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Is Being a Stay-At-Home Parent the Most Stressful Job in the World?
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12
November 2024
What Is the Best Way to Practice Gratitude?
The research behind exactly how to increase gratitude in your life
Nov 26, 2024
•
Dr. Cara Goodwin, PhD
10
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What Is the Best Way to Practice Gratitude?
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1
Does Harsh Parenting Really Change Your Child's Brain?
Reviewing the actual research behind these guilt-inducing headlines
Nov 21, 2024
•
Dr. Cara Goodwin, PhD
19
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Does Harsh Parenting Really Change Your Child's Brain?
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2
Parent Self-Regulation
The science behind staying calm, cool, and collected with your children
Nov 7, 2024
•
Dr. Cara Goodwin, PhD
39
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Parent Self-Regulation
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8
October 2024
Do Kids Really Get a “Sugar High?”
The research behind whether sugar really impacts children’s behavior
Oct 30, 2024
•
Dr. Cara Goodwin, PhD
16
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Do Kids Really Get a “Sugar High?”
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3
Should Parents Not Say "I'm So Proud of You" or "Good Job"?
The research behind how to praise your child effectively
Oct 24, 2024
•
Dr. Cara Goodwin, PhD
39
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Should Parents Not Say "I'm So Proud of You" or "Good Job"?
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8
How To Raise a Well-Adjusted Adult
Research on the parenting practices in childhood that are linked to psychological well-being in adulthood
Oct 3, 2024
•
Dr. Cara Goodwin, PhD
42
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How To Raise a Well-Adjusted Adult
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1
September 2024
Is "Hurried Child Syndrome" Real?
The research behind whether telling your child to "hurry up" causes anxiety
Sep 26, 2024
•
Dr. Cara Goodwin, PhD
43
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Is "Hurried Child Syndrome" Real?
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4
Has Anyone Said "Thank You" to You Today?
A recent study finds that hearing "thank you" from your partner and kids is related to less stress and improved psychological well-being
Sep 19, 2024
•
Dr. Cara Goodwin, PhD
12
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Has Anyone Said "Thank You" to You Today?
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1
Nine Tricks For Getting to School On Time
The strategies that I use as a psychologist and mother of four
Sep 11, 2024
•
Dr. Cara Goodwin, PhD
16
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Nine Tricks For Getting to School On Time
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