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Maria Hanley's avatar

Wow. Thank you. I think I’ve always known there was something beyond “difficult” about my first birth. I recovered enough to do it two more times, both of which were easier. But I’ve never forgotten it, or how I felt postpartum. This is so validating.

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Elizabeth G's avatar

This is such an important topic and thank you for such a great article with lots of resources. After experiencing a traumatic birth 2.5 years ago, I have found a few things to be very helpful. EMDR therapy (online) to help process the trauma has been life changing for me. It was really hard at times and really effective at examining the trauma in a safe way. I recently found a woman who wrote my birth story after an online meeting where I told her the whole story, beginning to end. This was so helpful as I would get stuck around the trauma and was unable to get my words down on paper. Sending hugs to all of you.

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